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Ingredients
US|METRIC
5 SERVINGS
- 1 cup pearl couscous (tri-colored, you can use plain pearl couscous)
- 1 1/4 cups water
- 1 mango (– diced into ½ inch cubes)
- 1 cucumber (medium, – mostly peeled and diced into ½ inch cubes)
- 1 red onion (small, – thinly sliced)
- 1 1/2 cups peas (cooked)
- 1/2 cup peanuts
- 1/2 cup coconut flakes (optional)
- dressing
- 2 Tbsp. creamy peanut butter
- 1 lime (small)
- 2 tsp. soy sauce
- 1/2 tsp. fresh turmeric (finely minced)
- 1/2 tsp. red pepper flakes (start with a ⅛ of a teaspoon and adjust to your taste if you’re heat sensitive)
- 1/2 tsp. coconut palm sugar (or brown sugar)
- 1/4 cup water
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium580mg17% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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