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Spicy Parsnip and Sweet Potato Soup
KITCHEN SANCTUARY23Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 large onion (diced)
- 2 cloves garlic (minced)
- 1 tsp. minced ginger
- 1 1/2 Tbsp. curry powder (mild or hotter, depending on your taste)
- 1 sweet potato (large, peeled and chopped into chunks)
- 2 parsnips (large, peeled and chopped into chunks)
- 1 eating apple (peeled and chopped into chunks)
- 4 Tbsp. red lentils
- 14 oz. coconut milk (400ml canned)
- 2 1/2 cups chicken (600ml, /veg stock)
- 1 bunch coriander (small ,cilantro)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 lime (half of the lime sliced thinly, the other half will be squeezed into the soup)
- 3 Tbsp. unsalted peanuts (roughly chopped)
- 1 Tbsp. coconut milk (or you can replace with double/heavy cream)
- 1 Tbsp. chilli sauce (sriracha or sweet chilli sauce)
- 1/2 tsp. chilli flakes
- 2 parsnips (peeled and sliced length-ways into thin slices)
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium360mg15% |
| Potassium1280mg37% |
| Protein26g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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