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Spicy Parmesan Meatballs with Angel Hair Pasta
BETTY CROCKER11Ingredients
50Minutes
520Calories
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Description
Want to eat healthier? Make meatballs with high-fiber cereal, and serve them over delicious whole wheat pasta.
Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup fiber one (™ original bran cereal)
- 1 lb. ground beef (extra-lean, at least 90%)
- 1/4 cup shredded Parmesan cheese (1 oz)
- 3/4 tsp. Italian seasoning
- 1/4 tsp. garlic powder
- 8 oz. tomato sauce
- 14.5 oz. diced tomatoes (with green pepper and onion, undrained)
- 1/8 tsp. ground red pepper (cayenne)
- 6 oz. pasta (uncooked whole wheat angel hair, capellini)
- shredded Parmesan cheese (Additional, if desired)
- 2 Tbsp. chopped fresh parsley (if desired, optional)
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Directions
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat8g40% |
Trans Fat1g |
Cholesterol80mg27% |
Sodium440mg18% |
Potassium940mg27% |
Protein32g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber9g36% |
Sugars10g |
Vitamin A30% |
Vitamin C30% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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