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Spicy Pan Seared Tilapia *Video Recipe*
FLAVOR QUOTIENT8Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tilapia fillet
- 2 Tbsp. melted butter
- 1/4 tsp. garlic powder
- 1/2 tsp. coriander powder
- 1/2 tsp. red chili powder
- black pepper (powder – ¼ tsp)
- 1/4 tsp. salt
- 1 tsp. vegetable oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium450mg19% |
| Potassium440mg13% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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