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Spicy Pan Seared Brussel Sprouts with Corn and Caramelized Onions
LORD BYRON'S KITCHEN9Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups brussel sprouts (washed, trimmed, and halved lengthwise)
- 2 cups corn (frozen)
- 1 large onion (thinly sliced)
- 2 cloves garlic (minced)
- 2 Tbsp. salted butter
- 2 Tbsp. olive oil
- 1/4 tsp. red chili flakes (dried)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium220mg9% |
| Potassium600mg17% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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