Spicy Pan Seared Brussel Sprouts with Corn and Caramelized Onions

LORD BYRON'S KITCHEN
9Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 4 cups brussel sprouts (washed, trimmed, and halved lengthwise)
  • 2 cups corn (frozen)
  • 1 large onion (thinly sliced)
  • 2 cloves garlic (minced)
  • 2 tablespoons salted butter
  • 2 tablespoons olive oil
  • 1/4 teaspoon red chili flakes (dried)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
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    NutritionView More

    230Calories
    Sodium9% DV220mg
    Fat20% DV13g
    Protein10% DV5g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium220mg9%
    Potassium600mg17%
    Protein5g10%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A20%
    Vitamin C140%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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