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Spicy Onion tomato chutney/ Kara chutney
RELISH THE BITE12Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 1/2 cups onion
- 3/4 cup tomato
- 6 red chilli
- gooseberry
- tamarind
- 3 tsp. oil
- 1/4 tsp. mustard seeds
- 1 tsp. black gram
- asafoetida (a pinch)
- 1 sprig curry leaves
- 1/8 tsp. turmeric powder
- salt (as needed)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium640mg18% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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