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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup diced onion
- 1/2 red pepper (or green diced)
- 2 jalapeno peppers (– minced)
- 1 tsp. salt (omit if your broth is salty)
- 1 boneless chicken breast (just shy of a pound, cut into bite sized pieces)
- 2 tsp. cumin powder
- 2 tsp. chilli powder
- 1/2 tsp. garlic powder
- 1/2 tsp. black pepper
- 15 oz. black beans (drained and rinsed)
- 1 can corn (or 1 1/2 cup frozen corn – thawed, drained, rinsed)
- 540 mL tomatoes (chilli flavored, or equivalent amount of fresh)
- 2 1/2 cups chicken broth
- 1 cup brown rice (if you sub white rice then please decrease broth)
- 2 Tbsp. olive oil
- 1/2 shredded cheese (a cup, choice, sour cream, lime wedges, diced tomatoes and even crispy tortilla strips, cut, toast, sprinkle on top)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1320mg55% |
| Potassium1350mg39% |
| Protein36g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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