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Spicy Moroccan Soup with Red Lentils and Vegetables
SOCRATICFOOD15Ingredients
75Minutes
560Calories
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Ingredients
US|METRIC
6 SERVINGS
- 500 grams red lentils
- 2 carrots (peeled and finely chopped.)
- 2 onions (chopped.)
- 2 celery sticks (chopped.)
- 1 red chili (finely chopped.)
- 2 potatoes (cut in cubes.)
- 4 garlic cloves (finely chopped.)
- 1 bunch coriander (finely chopped.)
- 1 vegetable stock (lt, 35 fl oz)
- 1/2 water (lt, 17 fl oz of)
- 1/2 cup extra-virgin olive oil
- 2 tsp. ground cumin
- 1 lemon
- salt
- ground pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium1620mg46% |
Protein26g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber32g128% |
Sugars6g |
Vitamin A150% |
Vitamin C90% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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