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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (unflavoured)
- 1 onion (peeled and chopped)
- 4 cloves garlic (peeled and minced)
- 1 piece fresh ginger (peeled and minced)
- 1 Tbsp. harissa paste
- 1/2 tsp. Chili (minced, adjust accordingly)
- 1 tsp. smoked paprika
- 1 tsp. ground cumin
- 1 can chopped tomatoes
- 1 Tbsp. tomato (concentrated puree)
- 400 grams fish stock
- 1 cinnamon stick
- 200 grams white fish (cut into chunks)
- 200 grams squid tubes (cut into rings)
- 200 grams king prawns
- 150 grams scallops
- 200 grams mussels (cooked)
- salt
- freshly ground black pepper
- 1 lemon (zest and juice)
- flat-leaf parsley (finely chopped to garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium900mg38% |
| Potassium1150mg33% |
| Protein41g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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