Spicy Mini Quinoa Frittatas with Queso Fresco Recipe | Yummly

Spicy Mini Quinoa Frittatas with Queso Fresco

THE SEA SALT
8Ingredients
25Minutes
35Calories

Ingredients

US|METRIC
  • 1 cup cooked quinoa
  • 1/2 cup chopped bell pepper
  • 1/2 cup queso (crumbled, freso)
  • 1/2 jalapeno (diced)
  • 2 green onions (finely chopped)
  • 5 eggs
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon fresh ground black pepper
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    NutritionView More

    35Calories
    Sodium4% DV90mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories35Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol45mg15%
    Sodium90mg4%
    Potassium40mg1%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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