Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Spicy Middle Eastern Braised Chickpeas With Cauliflower
ONE GREEN PLANET27Ingredients
35Minutes
580Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cumin
- 1 Tbsp. paprika
- 1 1/4 tsp. salt
- 1 tsp. cardamom
- 1 tsp. turmeric
- 1 tsp. freshly ground black pepper
- 1 tsp. canela
- 1/2 tsp. allspice
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cloves
- 1/2 tsp. red pepper flakes
- 1/2 tsp. ginger
- 2 Tbsp. oil (or saute in water if that’s your preference)
- 1 diced onions
- 1 whole garlic (head, peeled and pressed)
- 2 Tbsp. ground ginger
- 3 Tbsp. spice blend (don’t discard the rest! You may want to add more later)
- 3 Tbsp. tomato paste
- 2 cups cauliflower (chopped)
- 3 cups chickpeas (cooked, approximately 2 14.5-ounce cans with 1 cup of them mashed roughly with a potato masher)
- 2 cups water
- 13.66 oz. whole fat coconut milk (/cream)
- 2 cups spinach (chopped)
- 1/2 fresh squeezed lemon juice
- salt
- pepper
- red pepper flakes (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium1620mg68% |
| Potassium1300mg37% |
| Protein14g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes