Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Spicy Middle Eastern Braised Chickpeas
WHAT THE HECK DO I EAT NOW28Ingredients
50Minutes
620Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- spice blend
- 1 Tbsp. cumin
- 1 Tbsp. paprika
- 1 1/4 tsp. salt
- 1 tsp. cardamom
- 1 tsp. turmeric
- 1 tsp. freshly ground black pepper
- 1 tsp. cinnamon
- 1/2 tsp. allspice
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cloves
- 1/2 tsp. red pepper flakes
- 1/2 tsp. ginger
- 2 Tbsp. oil (or saute in water if that's your preference)
- 1 onion (diced)
- 1 whole garlic (head, peeled and pressed)
- 2 Tbsp. ginger (grated)
- 3 Tbsp. spice blend (Don't discard the rest! You may want to add more later)
- 3 Tbsp. tomato paste
- 2 cups cauliflower (chopped)
- 3 cups chickpeas (cooked, approx 2 cans with 1 cup of them mashed roughly with a potato masher)
- 2 cups water
- 1 can coconut milk (whole fat, / cream)
- 2 cups spinach (chopped)
- 1/2 lemon (juiced)
- salt
- pepper
- red pepper flakes (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium2100mg88% |
| Potassium1340mg38% |
| Protein16g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes