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13Ingredients
60Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion
- 2 garlic cloves
- 2 medium carrots
- 1 sweet potato
- 1 red pepper
- 1/2 vegetable stock (cube)
- 400 grams red kidney beans
- 1 tsp. vegetable oil
- 1 tsp. chilli powder
- 1 tsp. ground cumin (optional)
- 1 tsp. dried oregano (optional)
- 400 grams chopped tomatoes
- ground black pepper (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium60mg3% |
| Potassium770mg22% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A230% |
| Vitamin C150% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Steven H. 5 years ago
tastes amazing. just made a second batch doubling everything up. my only changes are varying the beans.