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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. tuna (in water 350 g, Note 1)
- 1/2 cup corn (from a can, 2 oz/ 50 g, Note 2)
- 2/3 cup kidney beans (from a can, 3 oz/ 85 g)
- 1 small onion (white or red, about 2 oz/50 g)
- 2 celery stalks (small, ½ cup chopped/ 55 g)
- 1 green pepper (small, 3.5 oz/ 100 g)
- 1 1/2 Tbsp. pickled jalapenos (Note 3)
- 2 Tbsp. cilantro (chopped)
- 1 lime
- 2 1/2 Tbsp. juice
- 1/2 cup mayonnaise (2 oz/ 55 g, Note 4)
- 1 tsp. granulated sugar
- fine sea salt (or Kosher salt)
- 1 avocado
- 1/2 iceberg lettuce
- tortilla chips
- 12 oz. tuna
- 1/2 cup corn
- 2/3 cup beans
- onion
- celery
- bell pepper
- jalapenos
- cilantro
- 1 small onion
- 1 small bell pepper
- 2 Tbsp. chopped cilantro
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol70mg23% |
Sodium600mg25% |
Potassium1430mg41% |
Protein47g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber11g44% |
Sugars12g |
Vitamin A110% |
Vitamin C210% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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