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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils
- 3 cups water
- 1 Tbsp. olive oil
- 1 cup onions (chopped)
- 1 can diced tomatoes
- 1 1/2 tsp. cumin
- 1 Tbsp. chili powder
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 1 Tbsp. paprika
- 1 tsp. salt
- 1/2 tsp. cayenne powder
- 1 tsp. crushed garlic
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium780mg22% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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