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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vegetable broth
- 3/4 cup quinoa
- 15 oz. black beans (drained and rinsed)
- 14.5 oz. fire-roasted diced tomatoes (undrained)
- 1 cup corn kernels
- 3 cloves garlic (minced)
- 1 jalapeño (medium, diced, or to taste)
- 2 tsp. onion powder
- 1 1/2 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 avocado (peeled and sliced)
- 1 lime
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1530mg64% |
| Potassium1210mg35% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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