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Ingredients
US|METRIC
2 SERVINGS
- 2 cups pasta (wholewheat, your choice, I've used mafalda)
- 1 cup cannellini beans (cooked)
- 1 cup peppers (mixed)
- 2 chillies (bird eye, deseeded and finely chopped)
- 1 cup mushrooms (closed cup, sliced)
- 3 cups chopped tomatoes (peeled)
- 2 cloves garlic (minced)
- 1 onion (chopped)
- 2 Tbsp. tomato puree
- 2 Tbsp. vegetable oil
- 1 handful fresh parsley
- 1 tsp. smoked paprika
- salt
- pepper
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium530mg22% |
| Potassium2350mg67% |
| Protein38g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate179g60% |
| Dietary Fiber24g96% |
| Sugars16g |
| Vitamin A80% |
| Vitamin C150% |
| Calcium35% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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