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Spicy Mediterranean Swordfish with Tomatoes, Olives and Capers – Keto Low Carb
HEAL NOURISH GROW15Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/3 cup onion (chopped)
- 4 cloves garlic
- 1/3 cup pine nuts
- 1/4 cup capers (rinsed)
- 6 oz. diced tomatoes
- 2 stalks green onion (whites chopped, rings of dark green chopped)
- 4 Tbsp. parsley (plus extra for garnish)
- 2 Tbsp. chile paste (such as serious foodie brand sambal hot sauce)
- 1 lb. swordfish
- 16 oz. steaks
- salt
- pepper
- 2.5 oz. green olives (halved, about 2/3 cup)
- 4 piquillo peppers (small red)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1140mg48% |
| Potassium720mg21% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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