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Ingredients
US|METRIC
2 SERVINGS
- 4 plantains (peeled, sliced and sit in water to prevent browning)
- 1/2 lemon
- 2 cups boiling water
- 2 Tbsp. canola oil (Canapure)
- 1 onion (chopped)
- 1 tsp. garlic (minced)
- 1/2 cup green bell pepper (chopped)
- 1 tomato (chopped)
- 1/4 cup coriander leaves (chopped)
- 1/2 tsp. cumin powder (coriander-)
- 1 tsp. curry powder
- salt (to taste)
- freshly ground black pepper
- 2 cups stock
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium770mg32% |
| Potassium2410mg69% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate138g46% |
| Dietary Fiber11g44% |
| Sugars63g |
| Vitamin A100% |
| Vitamin C210% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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