Spicy Marinade For Fish Or Chicken

FOODISTA
7Ingredients
15Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup tamari (or soy)
  • 1/2 cup lemon juice (lime-)
  • 1/4 cup wine (Miren sweet, or sake)
  • 2 tablespoons garlic
  • 2 tablespoons fresh ginger
  • 3 tablespoons vegetable oil
  • red pepper flakes (try a half tsp. to start, add more if you wish)
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    Directions

    1. Mix all ingredients in a blender or food processor.
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    NutritionView More

    180Calories
    Sodium168% DV4030mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium4030mg168%
    Potassium340mg10%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A40%
    Vitamin C30%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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