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Spicy Mango Persimmon Chutney
VIEW FROM GREAT ISLAND15Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. yellow mustard seeds
- 1 Tbsp. coriander seeds
- 4 cardamom pods (cracked)
- 2 persimmons (peeled and chopped, approx 2 cups)
- 1 large mango (peeled and chopped, approx 2 cups)
- 1/4 cup cider vinegar
- 1/4 cup brown sugar
- 1 lemon
- 1/4 tsp. salt
- 2/3 cup water (plus more if necessary)
- 1 cinnamon stick
- 4 whole cloves
- 1 inch ginger (knob of, peeled and thinly sliced, or grated if you want a finer texture)
- 1 clove garlic (minced)
- 1 habanero pepper (minced, or use any other hot pepper)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium660mg19% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber11g44% |
| Sugars35g |
| Vitamin A20% |
| Vitamin C210% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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