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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. crab meat
- 1/3 cup bread crumbs
- 1 Tbsp. fresh parsley (minced)
- 1/2 cup mango (finely diced)
- 1 egg
- 3 Tbsp. mayo
- 1 tsp. lemon zest
- 1 tsp. Worcestershire sauce
- 1/2 tsp. paprika
- 1/4 tsp. cayenne pepper (depending on how much heat you want)
- salt
- 2 Tbsp. mayo
- 2 Tbsp. sour cream
- 1/2 tsp. Dijon mustard
- 1 Tbsp. parsley (minced)
- 1/4 cup mango (finely diced)
- 1 tsp. lemon juice
- 1/2 tsp. sugar
- salt
- 1 pinch cayenne
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium950mg40% |
| Potassium500mg14% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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