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Spicy Mango Coconut Fish Dish Recipe by Oliver McCabe
THE TASTE15Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. coconut oil
- 500 grams fish fillets (fresh, monkfish, salmon, whiting or hake, or this recipe can be made with chicken or prawns)
- 1 tsp. paprika
- 1 tsp. ground turmeric
- 1 tsp. cayenne pepper
- rock salt (– Pinch of Himalayan fine)
- 1 large onion (diced)
- 2 cloves garlic (minced)
- 300 mL water (or gluten-free fish stock)
- 2 Tbsp. creamed coconut (or natural coconut yoghurt)
- 100 grams mangetout
- 100 grams broccoli florets
- 50 grams fresh mango (chopped)
- 2 Tbsp. mango chutney
- brown rice (– Cooked short-grain, to serve)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium420mg18% |
| Potassium1000mg29% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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