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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (extra virgin)
- 4 cloves garlic (minced)
- 1/2 cup onions (diced)
- 3 cups chicken broth (low sodium)
- 1 can tomatoes (14.5 dice, no salt)
- 1 baking potato (medium, diced)
- 1 cup frozen corn (or fresh)
- 1/2 cup red bell peppers (diced)
- 1/2 cup green bell peppers (dice)
- 1/4 cup red chili peppers (fresh, diced)
- 1 Tbsp. Old Bay Seasoning
- 16 oz. lump crab meat (blue star -)
- seafood
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium400mg17% |
| Potassium1080mg31% |
| Protein28g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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