Spicy Lentils with tomato and chorizo

O MEU TEMPERO
12Ingredients
60Minutes
130Calories

Description

Lentils and chorizo are a match made in culinary heaven, as aptly demonstrated by this recipe. The spicy sauage is first sauteed with onion and tomato paste and spiced with cracked cardamom pods and a bit of hot pepper jelly, and then the lentils ar…

added along with some water and allowed to simmer until tender. Avoid overcooking lentils or they will turn mushy. Serve the stew with rice, if desired.

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Ingredients

US|METRIC
  • 250 dry lentils (grs of)
  • 1 onion
  • 1 clove garlic
  • 1/4 chorizo
  • 2 tomatoes (ripe)
  • 3 tablespoons tomato paste
  • 1 tablespoon chili jam
  • 2 cardamom pods
  • 1 liter water (or meat broth)
  • 1 zucchini
  • salt (to taste)
  • olive oil (to taste)
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    Directions

    1. Let the lentils soak overnight.
    2. In a pot, with a drizzle olive oil, sauté the onion and the chopped garlic.
    3. Add the chorizo ​​to the cubes and let fry.
    View 6 More StepsDiscover more recipes from O Meu Tempero

    NutritionView More

    130Calories
    Sodium17% DV400mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium400mg17%
    Potassium510mg15%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A15%
    Vitamin C35%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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