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Spicy Lentils with tomato and chorizo
O MEU TEMPERO12Ingredients
60Minutes
130Calories
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Description
Lentils and chorizo are a match made in culinary heaven, as aptly demonstrated by this recipe. The spicy sauage is first sauteed with onion and tomato paste and spiced with cracked cardamom pods and a bit of hot pepper jelly, and then the lentils are added along with some water and allowed to simmer until tender. Avoid overcooking lentils or they will turn mushy. Serve the stew with rice, if desired.
Ingredients
US|METRIC
4 SERVINGS
- 250 dry lentils (grs of)
- 1 onion
- 1 clove garlic
- 1/4 chorizo
- 2 tomatoes (ripe)
- 3 Tbsp. tomato paste
- 1 Tbsp. chili jam
- 2 cardamom pods
- 1 liter water (or meat broth)
- 1 zucchini
- salt (to taste)
- olive oil (to taste)
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Directions
- Let the lentils soak overnight.
- In a pot, with a drizzle olive oil, sauté the onion and the chopped garlic.
- Add the chorizo to the cubes and let fry.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium400mg17% |
| Potassium510mg15% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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