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Spicy Lentil (Masoor Dal) Soup-Throwback Thursday
KITCHEN SIMMER16Ingredients
60Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups lentils (uncooked masoor, washed)
- 3 cups water
- 1 1/2 tsp. turmeric powder (divided)
- 12 curry leaves (optional)
- 1 cinnamon stick
- 1 onion (medium, sliced)
- 1 jalapeno (finely minced)
- 3 cloves garlic (finely minced or grated)
- 2 cups fresh tomato (finely diced)
- 4 cups chicken stock
- red chili powder (to taste)
- 1 tsp. dried thyme
- 1 Tbsp. lime juice (more for garnishing)
- 1 cup coconut milk (or cow's milk)
- salt
- pepper
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium590mg25% |
| Potassium1670mg48% |
| Protein35g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber34g136% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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