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Tresy Kilbourne: "This is a family favourite. The red pepper sauce…" Read More
21Ingredients
75Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 red bell peppers (medium, cored and chopped)
- 1/2 tsp. cayenne pepper
- 1 tsp. kosher salt
- olive oil (to cover, if refrigerating)
- 1/2 cup red lentils (rinsed)
- 3/4 cup bulgur (fine grain, #1)
- 2 Tbsp. olive oil
- 1 onion (medium, finely chopped)
- 2 tsp. ground cumin
- 1 tsp. red pepper flakes
- 1 scallion (chopped)
- 2 Tbsp. flat leaf parsley (chopped)
- 1/2 tsp. kosher salt
- 1/4 cup Tahini
- 2 tsp. lemon juice
- 2 tsp. chopped parsley (finely)
- 1/4 tsp. crushed garlic
- 1/8 tsp. red pepper flakes
- 1/8 tsp. kosher salt
- 6 lavash (approximately 9x12-inch sheets, white or whole wheat)
- 2 cups shredded cabbage
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium640mg18% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber21g84% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C290% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tresy Kilbourne 7 years ago
This is a family favourite. The red pepper sauce combined with the crunch of the cabbage and the bulgur-lentil filling is a party for ones mouth.