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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup brown lentils (or green)
- 2 cups water
- 1 Tbsp. olive oil
- 1/4 onion (medium, minced)
- 1/4 green pepper (or red, minced)
- 1 clove garlic (. minced)
- 1/2 cup tomatoes (strained)
- 1/4 cup ketchup
- 1 Tbsp. vegan Worcestershire sauce (like Annie’s)
- 2 tsp. balsamic vinegar
- 1 Tbsp. molasses
- 1/2 tsp. chili powder
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 1/4 tsp. red pepper flakes
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium890mg25% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber16g64% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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