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Spicy Lentil Soup with Wine Pairing #winophiles
COOKING CHAT16Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1 onion (coarsely chopped)
- 2 carrots (chopped)
- 1 stock (celery, chopped, optional)
- 3 cloves garlic (minced)
- 1 1/2 cups red lentils
- 4 cups vegetable broth
- 2 cups water
- 1 tsp. cumin
- 1/2 tsp. coriander
- 1 pinch canela
- 1/4 tsp. cayenne pepper (— adjust based on your preferences)
- 1 tsp. soy sauce
- 2 cups baby spinach
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1050mg44% |
| Potassium800mg23% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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