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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1 onion (coarsely chopped)
- 2 carrots (chopped)
- 1 stock (celery, chopped, optional)
- 3 cloves garlic (minced)
- 1 1/2 cups red lentils
- 4 cups vegetable broth
- 2 cups water
- 1 bunch chard (large stems removed and leaves coarsely chopped)
- bay leaf
- 1 tsp. cumin
- 1/2 tsp. coriander
- 1 pinch canela
- 1 pinch cayenne pepper
- 1 tsp. soy sauce
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1820mg76% |
| Potassium1580mg45% |
| Protein29g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber27g108% |
| Sugars12g |
| Vitamin A260% |
| Vitamin C70% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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