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Spicy Lentil Soup with Coconut Milk
ALISON'S ALLSPICE16Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 large onion (diced)
- 3 celery stalks (large, diced)
- 2 Tbsp. olive oil
- 2 large carrots (sliced)
- 5 garlic cloves (minced)
- 1 Tbsp. ginger (minced)
- 2 tsp. cumin
- 1 tsp. red pepper flake (each:, coriander, and chili powder)
- 1 cup brown lentils (rinsed)
- 28 oz. diced tomatoes
- 5 cups vegetable broth
- 4 oz. spinach (fresh or frozen)
- salt (to taste, I used ½ tsp)
- Sriracha (to taste, I used 2 TBS)
- 2/3 cup coconut milk
- fresh jalapenos (Diced, for garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1010mg42% |
| Potassium990mg28% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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