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Spicy Lentil Soup With Squash, Tomato And Green Beans (sambar)
BBC20Ingredients
3Hours
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 100 grams tur dal (/3½oz, yellow split pigeon peas, well rinsed)
- 1 small onion (chopped)
- 100 grams carrots (/3½oz, cut into 2cm/¾in chunks)
- 100 grams pumpkin (/3½oz, or butternut squash, peeled and cut into 2cm/¾in chunks)
- 100 grams green beans (/3½oz, cut into 2cm/¾in lengths)
- 1 medium tomato (chopped)
- 1 1/2 tsp. ground turmeric
- 1 1/2 tsp. sugar
- 1 1/2 tsp. salt
- 50 mL vegetable oil
- 1 tsp. chana dal (Bengal gram or split yellow peas)
- 1 tsp. fenugreek seeds
- 1 tsp. coriander seeds
- 4 chillies (dried Kashmiri, with seeds)
- 1 handful fresh curry leaves
- 1 tsp. asafoetida
- 2 Tbsp. vegetable oil
- 1 small onion (finely chopped)
- 1 tsp. black mustard seeds
- 1 1/2 tsp. fenugreek seeds
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium730mg30% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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