Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 large yellow onion (diced, about 1 cup)
- 2 cloves garlic (minced or pressed)
- 1 Tbsp. tomato paste
- 3 1/2 cups low sodium vegetable broth
- 1 cup red lentils
- 1 cup carrots (chopped or sliced)
- 3 Tbsp. lemon juice
- 1/2 cup coconut milk
- fresh cilantro
- 1/2 tsp. sea salt (and ground black pepper)
- 1/2 tsp. cumin
- 1/2 tsp. ginger (freshly grated)
- 1/4 tsp. Chili (or cayenne)
- 1 hot pepper (choice fresh or preserved)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol0mg0% |
Sodium480mg20% |
Potassium880mg25% |
Protein14g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber18g72% |
Sugars7g |
Vitamin A100% |
Vitamin C50% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes