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Ingredients
US|METRIC
30 SERVINGS
- 2 cups red lentils (uncooked, or dal)
- 1/2 cup cooked brown rice
- 1 onion (chopped)
- 2 garlic cloves (chopped)
- 1/4 cup olive oil
- 1 tsp. cumin seeds
- 1 tsp. ground coriander
- 1 tsp. garam masala powder
- 1 tsp. red chili pepper flakes (or to taste)
- salt
- pepper
- sesame seeds (optional)
- nigella (optional)
- black onion seeds (optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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