Spicy Lentil Snacks with Sesame Seeds Recipe | Yummly

Spicy Lentil Snacks With Sesame Seeds

JUST BENTO
14Ingredients
50Minutes
70Calories
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Ingredients

US|METRIC
  • 2 cups red lentils (uncooked, or dal)
  • 1/2 cup cooked brown rice
  • 1 onion (chopped)
  • 2 garlic cloves (chopped)
  • 1/4 cup olive oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala powder
  • 1 teaspoon red chili pepper flakes (or to taste)
  • salt
  • pepper
  • sesame seeds
  • nigella
  • black onion seeds
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    NutritionView More

    70Calories
    Sodium1% DV25mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium140mg4%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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