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Ingredients
US|METRIC
6 SERVINGS
- 160 grams red lentils
- 1 onion (medium sized, finely chopped)
- 1 red pepper (finely chopped)
- 1 yellow pepper (finely chopped)
- 50 grams plain flour
- 1 Tbsp. coriander (freshly chopped)
- 1 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1/2 tsp. cayenne pepper
- 1 egg (beaten)
- freshly ground pepper
- salt
- spray oil (Low fat)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol35mg12% |
Sodium150mg6% |
Potassium420mg12% |
Protein10g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber10g40% |
Sugars2g |
Vitamin A20% |
Vitamin C110% |
Calcium4% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kully Singh 4 years ago
was ok, too many peppers though. the kids liked it, we used some gram flour instead and they got to a thick consistency quicker. next time ill be adding diced spinach leafs to the mix