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Ingredients
US|METRIC
4 SERVINGS
- 2 cups green lentils (cooked)
- 1/2 red onion (chopped)
- 1 ear sweet corn (or 1/2 cup)
- 1 clove garlic (minced)
- 1 serrano pepper (minced)
- 1/3 cup sun dried tomatoes (chopped)
- 1 lemon juice (only)
- 1 tsp. ground cumin
- 1 tsp. red pepper flakes
- 1 tsp. kosher salt
- 1 large egg
- 2/3 cup all purpose flour
- 1/3 cup bread crumbs
- 2 Tbsp. olive oil (divided)
- hamburger buns
- mayonnaise
- Sriracha
- roasted red peppers
- mango
- avocado
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium890mg37% |
| Potassium1340mg38% |
| Protein31g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber34g136% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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