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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 8 chicken breast filets (thin-cut boneless skinless)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. cayenne pepper
- 1/2 tsp. garlic powder
- 1/4 tsp. paprika
- 1/4 tsp. onion powder
- 1/4 tsp. fresh thyme (chopped)
- 1/4 tsp. fresh Italian parsley (chopped)
- spread
- 4 Tbsp. butter
- 1 tsp. fresh minced garlic
- 1/2 cup chicken broth
- 2 Tbsp. flour
- 1 cup milk
- 3 Tbsp. juice (freshly squeezed lemon, juice of one lemon)
- 1/2 tsp. fresh lemon zest
- 1/4 tsp. black pepper
- 1/4 tsp. cayenne pepper
- parsley (for garnish, optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol325mg108% |
Sodium1250mg52% |
Potassium1910mg55% |
Protein100g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber0g0% |
Sugars5g |
Vitamin A20% |
Vitamin C25% |
Calcium15% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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