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Spicy Lemon Chickpea Casserole
FUSS FREE FLAVOURS12Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 glug olive oil
- 1 onion (finely chopped)
- 1 piece fresh ginger (grated)
- 2 garlic (fat cloves, crushed)
- 1 red chilli (seeds removed and finely chopped)
- 1 tsp. coriander seeds (ground)
- 1 tsp. ground cumin
- 2 cans chickpeas (cooked, rinsed and drained)
- 1/2 lemon
- 400 grams chopped tomatoes
- 2 Tbsp. tomato puree
- 1 handful spinach
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium510mg15% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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