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Ingredients
US|METRIC
4 SERVINGS
- lamb chops (ribs 500 gms)
- 1 1/2 Tbsp. oil
- 1 cup chopped onion
- 3 curry leaves
- salt (to taste)
- coconut (powder 2 tbsp.)
- 1 Tbsp. butter
- fresh ground pepper to taste (fresh, to taste)
- 1 tsp. whole garam masala
- 1 Tbsp. garlic paste
- 1 tsp. turmeric powder
- 1 Tbsp. chilli powder
- 1 Tbsp. coriander powder
- garlic (ginger, crushed 1 tbsp.)
- 1/2 Tbsp. garam masala
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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