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Spicy Korean Noodles & Tofu Meatballs
OH MY VEGGIES20Ingredients
70Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- oil (or cooking spray)
- 7 oz. extra firm tofu (half of a 14 ounce package, drained)
- 1 1/4 cups panko breadcrumbs
- 1/2 cup chopped walnuts
- 1/2 cup diced onion (about 1 small onion)
- 2 garlic cloves (minced)
- 1 1/2 tsp. ginger (freshly grated)
- 2 Tbsp. soy milk (unflavored)
- 2 Tbsp. soy sauce
- 2 Tbsp. rice vinegar
- 1/2 tsp. liquid smoke
- 1 Tbsp. ground flaxseed
- 1 tsp. black pepper
- 6 oz. dried udon noodles
- 1/3 cup gochujang
- 1 1/2 Tbsp. maple syrup (or agave)
- 1 tsp. toasted sesame oil
- 1 garlic clove (minced)
- 3 scallions (chopped)
- toasted sesame seeds
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1540mg64% |
| Potassium480mg14% |
| Protein20g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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