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Spicy Kimchi Tofu Stew (Kimchi Soondubu Jjigae)
PUPS WITH CHOPSTICKS27Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
3 SERVINGS
- 6 cups water
- 3 inches radish (korean, thick slice)
- 2 slices ginger
- 1/2 onion
- 10 anchovies (dried, optional: heads removed)
- 3 cloves garlic
- 5 shiitake mushrooms (washed and soaked for 10-15 mins)
- 4 inches kelp
- 4 Tbsp. fish sauce (or soy sauce)
- 3 cloves garlic (finely chopped)
- 4 Tbsp. red pepper flakes (korean)
- 2 Tbsp. sesame oil
- 2 Tbsp. sugar
- 1 Tbsp. sesame seeds
- 2 Tbsp. sake (or asian cooking wine)
- 2 Tbsp. sambal oelek (optional : to increase the spiciness)
- 1/2 onion (chopped)
- 1/2 lb. pork shoulder (sliced or cut into small chunks)
- 10 shrimp
- 2 cups kimchi
- 2 soft tofu (tubes, or 2 small bricks)
- 5 shiitake mushrooms (chopped, from the broth)
- 1 pkg. enoki mushrooms (remove the root bottoms)
- 3 stalks green onions
- 1 zucchini (cut into slivers)
- sesame seeds
- 2 egg
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium2210mg92% |
| Potassium1290mg37% |
| Protein34g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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