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Ingredients
US|METRIC
4 SERVINGS
- 1 can kidney beans (drained and rinsed)
- 1 onion (finely sliced)
- 2 cloves garlic (peeled and diced)
- water
- oil
- 2 Tbsp. tomato purée
- 1/4 tsp. cayenne pepper
- 1/4 tsp. turmeric
- 1/4 tsp. cumin
- 1/2 tsp. Garam Masala
- salt
- pepper
- 1 Tbsp. chia seeds
- 1 lime (juiced)
- 1/4 cup water
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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