Spicy Khaman Dhokla Recipe

VEGGIEFOODRECIPES
19Ingredients
30Minutes
170Calories

Description

Spicy Khaman Dhokla is a classic Gujarati dish with a sponge like texture and flavored with a spicy tempering and lemon. Khaman Dhokla is one kind of dhokla recipe which is soft, tangy and sweet, sometimes spicy, spongy and best healthy recipe for k…

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Ingredients

US|METRIC
  • 1 cup chana dal
  • 2 tablespoons moong dal (split Green gram dal)
  • 3 tablespoons curd (sour)
  • 1/4 tablespoon turmeric powder
  • 1/3 tablespoon salt
  • 1/2 tablespoon lemon juice
  • 1/2 tablespoon salt (fruit)
  • 1 pinch asafoetida (hing)
  • masala
  • 1/2 tablespoon mustard seeds
  • 1/4 tablespoon fennel seed (sauff or variyali dana)
  • 2 tablespoons red chili powder
  • 1/4 tablespoon turmeric powder
  • 1/2 tablespoon salt
  • 1 pinch asafoetida (hing)
  • 2 tablespoons oil
  • 1/2 tablespoon mustard seeds
  • 8 curry leaves
  • 1/2 cup grated coconut
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    Directions

    1. Preparing Khaman: Wash both dals, add 1½ cup water and soak for 6 hours. Then drain water and using food processor, take ½ cup water grind them till you will get medium coarse texture. Now add all other ingredients (sour curd, turmeric powder, salt, lemon juice, a pinch of asafoetida) except fruit salt. Do don’t add fruit salt at this stage.
    2. Place the steamer on gas and preheat the water till it starts boiling. It may take 5 minutes. Grease the stream plate with ¼ tbsp oil. Now add fruit salt into batter and stir it briskly it will help to raise khaman perfectly.
    3. Pour the batter into greased pan, and out it into steamer, let it cool for 15 minutes on medium or high flame. Take out khaman from steamer, let them cool. Then slice it khaman and put aside for tempering.
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    NutritionView More

    170Calories
    Sodium101% DV2430mg
    Fat25% DV16g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber16% DV4g
    Calories170Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol<5mg2%
    Sodium2430mg101%
    Potassium200mg6%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A25%
    Vitamin C8%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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