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Ingredients
US|METRIC
4 SERVINGS
- 200 grams basmati rice
- 1 whole star anise
- 1 cinnamon stick (broken in half)
- 4 eggs
- 600 grams haddock fillets (1lb 5oz smoked)
- 1 tsp. coriander seeds
- 1 tsp. cumin seeds
- 1 tsp. mustard seeds
- 1 cardamom pod (brusied)
- 1 tsp. peppercorns
- 2 Tbsp. butter
- 2 tsp. chipotle paste
- 1 onion (finely chopped)
- 4 cms root ginger (1¾in piece of, peeled and grated)
- 2 garlic cloves (finely chopped)
- 1 tsp. lemon juice
- 1 handful coriander leaves (roughly chopped)
- salt
- 1 lemon (cut into wedges)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium410mg17% |
| Potassium750mg21% |
| Protein40g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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