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Spicy Kasha Vegetable Salad
FATFREE VEGAN KITCHEN14Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kasha (buckwheat, medium granulation)
- 2 cups vegetable broth
- 2 medium tomatoes (chopped fine)
- 1/2 cup green onions (thinly sliced)
- 1/2 cup parsley (chopped)
- 1/2 cup fresh mint (chopped)
- 1/2 yellow bell pepper (chopped)
- 1/2 large cucumber (peeled, seeded and cut into 1/4-inch cubes)
- 1 cup cooked chickpeas
- 1/4 cup freshly squeezed lemon juice
- 1 Tbsp. agave nectar (or pomegranate molasses or other sweetener to taste)
- 3 tsp. hot pepper paste (or sauce)
- 1/2 tsp. salt (to taste)
- 1 Tbsp. water
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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