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Spicy Kalonji Sweet Potato Salad
MONICA'S SPICE DIARY-INDIAN FOOD BLOG16Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 sweet potatoes (medium)
- 2 Tbsp. olive oil
- 1 tsp. kalonji seeds
- 1/4 tsp. salt (or according to taste)
- 1/4 tsp. paprika
- 1/4 tsp. amchur (/mango powder, if you don't have this use a squeeze of lemon)
- 2 Tbsp. fresh bread crumbs (optional)
- 1/2 bag salad leaves (mixed, washed)
- 1 handful rocket leaves
- 4 sun dried tomatoes (chopped roughly)
- 3 inches cucumber (diced)
- 1 chilli pepper (small sweet, diced)
- 8 olives (your choice)
- 2 Tbsp. crumbled feta
- 1 cooked beetroot (diced)
- 1 tsp. olive oil (for dressing)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium920mg38% |
| Potassium870mg25% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A380% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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