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Ingredients
US|METRIC
4 SERVINGS
- 20 leaves Tuscan kale (a.k.a. cavolo nero, the flat-leafed kind, ribs removed, sliced)
- 1 clove garlic
- 1/4 cup olive oil
- 1/2 lemon (juiced)
- 1/4 cup Pecorino Romano cheese (grated, plus more for serving)
- 1 pinch red chile flakes
- salt (optional)
- 1 slice sourdough bread (toasted and broken into bread crumbs)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium470mg20% |
| Potassium55mg2% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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