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15Ingredients
10Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 350 grams parboiled rice (See note 1)
- 4 medium tomatoes (romana or plum tomatoes)
- 1 red bell pepper (large)
- 2 red chilies (or ½ -1 Scotch bonnet, See note 2)
- 4 Tbsp. vegetable oil (or palm oil, if available)
- 1 onion (larger)
- 5 Tbsp. tomato paste
- 3 cups vegetable broth (or chicken stock)
- 1 stock cube (Maggi, optional)
- 1 tsp. dried thyme
- 2 tsp. curry powder
- 1/4 tsp. smoked paprika
- 2 bay leaves
- black ground pepper (some smoked, optional)
- salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium860mg36% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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