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Spicy Italian White Bean and Sausage Soup
TASTE AND SEE18Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 onions (large, diced)
- 4 cloves garlic (minced)
- 2 pepper (large, red, orange or yellow, chopped)
- 3 carrots (chopped)
- 1 lb. turkey sausage (bulk or if using links, casings removed)
- 2 Tbsp. fresh sage (minced)
- 2 Tbsp. fresh rosemary (mined)
- 1/4 tsp. red pepper flakes
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 4 cups chicken stock (or broth)
- 1/2 cup almond milk (or fat-free half & half)
- 14 oz. diced tomatoes (petite-, in their juice)
- 45 oz. cannellini beans (drained & rinsed, beans from one can set aside)
- 1 container baby spinach (fresh)
- 1/2 cup almond milk (or fat-free half & half)
- 1/4 grated Parmesan cheese (up freshly, for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium730mg30% |
| Potassium1050mg30% |
| Protein28g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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