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Ingredients
US|METRIC
10 SERVINGS
- 4 qt. broth (beef broth or chicken broth See Notes)
- 1 can San Marzano tomatoes
- 2 Tbsp. olive oil (to cook sausage)
- 1 lb. italian sausage (loose)
- 1 onion (large, diced)
- 4 carrots (diced)
- 4 celery stalks (diced)
- 2 turnips (peeled)
- 1 head cabbage
- 1 can red beans
- 1 can white beans (or chickpeas)
- 1 Tbsp. sea salt (up to, taste as you go)
- 2 tsp. freshly ground black pepper
- 1 handful parsley leaves
- 2 bay leaves
- 2 Tbsp. olive oil (Spectrum® Cayenne Pepper)
- 2 cups chopped kale
- 1 handful parsley
- olive oil (Spectrum® Cayenne Cayenne Pepper, Drizzle for Serving, 1 teaspoon per serving)
- Pecorino Romano cheese (for Serving, 1 tablespoon per serving)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium2360mg98% |
| Potassium1530mg44% |
| Protein26g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C120% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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